Hypnosis is a highly effective means to creating positive changes to a sports performer's long-standing limiting beliefs, feelings and behaviours.

Very often sports performers are consciously aware of what they are doing wrong but are unable to alter their behaviour. This is because most of our actions are deeply rooted within our subconscious minds. When we are playing well, often described as being 'in the zone', it is because we are allowing our subconscious mind do what it does best.

Occasionally, however the subconscious mind stores unhealthy beliefs which only serve to limit our potential. These can manifest themselves in a variety of ways such as anxiety, loss of control and despondency, which can all have a negative effect on our game.

By inducing a deep feeling of relaxation, it is possible to tap into the subconscious mind which is more open to suggestion in a relaxed state. By using certain speech patterns and suggestions, the hypnotherapist is able to reframe any limiting behaviours or beliefs a client may have.

Hypnosis works for people of all ages and abilities and is a fast means to making a profound effect on many people, often manifesting itself, not only in their sport, but in their everyday lives as well.